Why am I tired all the time?

Listen to uplifting music.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Cheers!

1. Get natural sunlight as early as possible

They don’t know why though.

- Honey

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

7. Remove processed food from your diet.